Fa'ata'ita'iga o oloa: uili manavaIgoa o oloa: Uili o le manavaLanu: e mafai ona fa'apitoaMea: ABS + EVA + u'amea uamea faagaau + foamFa'ailoaga: Fa'asinomagaItuaiga: Fa'amalositino i totonuMamafa: 3.4 lbsupu autu: chakra abdominalSeti tu'ufa'atasiga avanoa: 3, 4, 5 ≥ 6