Fa'atau A'oa'o Meafaigaluega Fa'amalositino mo alii ma tama'ita'i o lo'o i ai fa'amau tulilima Gaosi ma Fa'atau atu |vevela

Mea faigaluega fa'aletino mo alii ma fafine e iai fa'amau tulilima

Mea faigaluega fa'aletino mo alii ma tama'ita'i o lo'o iai fa'amau tulilima Fa'aaliga Ata

Vaega o oloa: Uili manava maloloina
Mafa'ilalo: Leai
mamafa:1KG(kg)
Lanu: fa kupita moli, fa kupita piniki, fa kupita lanumoana, lua kupita moli, lua kupita piniki, lua kupita lanumoana, moli manino, piniki manino, lanumoana manino
Fa'atusa fa'atatau: mea faigaluega fa'amalositino, fa'asoifua maloloina

Auina imeli ia matou

Fa'amatalaga Oloa

Faailoga o oloa

Muamua: Fa'ato'a toe fa'afo'i otometi fa'amalositino fa'amalositino abdominal rebound

Sosoo ai: Rebound abs wheel training abs double wheel mo alii ma tamaitai aiga

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